EMOTIONAL

WELLBEING

COACHING

Through effective Emotional Wellbeing Coaching we help you let go, relax, and bring your emotions and thoughts within your control.

Bring your emotions into balance with affordable online personalised and group coaching

Control Your

EMOTIONS

Take Charge of

THOUGHTS

Control Your

ACTIONS

Take Charge of

FUTURE

We help people through online 1-to-1 and group coaching manage their emotions and health

BECOME THE CONSCIOUS CREATOR OF YOUR EMOTIONS, THOUGHTS, ACTIONS AND YOUR FUTURE

More About Emotional

Wellbeing Coaching

The base of a happy and fulfilled life is our emotional wellbeing. Here at Mindandflex Clinic we focus on assisting you in transforming your life through understanding and managing your emotions.

With our Emotional Wellbeing Coaching, we challenge your ideas regarding stress and motivation. We help you let go, relax, and bring your emotions and thoughts within your control. We show you how to restore the freedom to be yourself again and follow your purpose without being distracted by your reactions, your mental chatter, and judgments of yourself or others.

IT’S TIME TO TAKE CARE OF YOURSELF

Restore Balance and Sense of Wellbeing in Your Life

With our Emotional Wellbeing Coaching guidance, you have the chance to restore balance and a sense of wellbeing in your life. We show you exactly how to:

Ease emotional problems such as depression, anxiety and stress

Understand and transform your negative thoughts

Share tools that help you to access positive emotions easily and live mindfully with profound inner peace
Put an end to procrastination and self-sabotage
Re-establish your health, energy, and enthusiasm
Raise your self-esteem and self-confidence
Meet your values and truly live by them

Recognise the beliefs that are holding you back and how to overcome them

Develop positive lifestyle habits and begin eliminating unhelpful habits
Evolve self-awareness of your emotions and manners to transform them
Recognise anxious and depressive behaviours and understand the right way to manage them for you, personally
Equip yourself with effective strategies and tools that work for you
And more!

LET’S CHAT ABOUT HOW WE CAN HELP YOU

Book Your FREE 30-Minute

Discovery Session!

If you feel overwhelmed, emotionally drained and exhausted by life and negative thoughts, situations, please contact us to arrange a FREE-30 Minute discovery session, and let’s chat about how we can help you.

Strong Negative Emotions Can Trigger Heavy Health Conditions

Strong emotions and stress are well-known triggers of diseases. Through our Emotional Wellbeing Coaching, we can help you to reduce the symptoms of asthma, allergies, headaches, migraines, breathing difficulties, chronic aches & pains, like back pain, neck, shoulders, etc. Negative emotions are often linked to serious health problems, like heart disease or anxiety.*

Emotional health affects your immune system. Thus, if you are emotionally out of balance, it makes you more likely to get colds and other infections.

Our mission is to guide you on your health journey and help you understand, and care for your emotional wellbeing. This way you can live a healthy life of balance, fulfilment and achievement.

*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

Asthma and Allergies

Headaches and Migraines

Difficulties Breathing

We help you to be in charge of your emotions with our affordable online emotional wellbeing coaching

Chronic Aches and Pains

Heart Disease

Weak Immune System

Through our effective and affordable online 1-to-1 and small group coaching you can improve your health, balance your life and be happy again

THIS IS YOUR LIFE AND ONLY YOU CAN CHANGE IT

Invest in Yourself and Change Your Life!

Maintaining your emotional balance is a key skill for a peaceful and fulfilled life. Lack of emotion regulation skills can lead to poor wellbeing, difficulty in relationships, and other health problems.

“But please remember, this is your life and only you can change it! Taking care of your mental and emotional health helps you face challenges and setbacks.” ~Paulina & Sebastian

The current situation you are in now has been significantly determined by your past actions, habits, limiting beliefs, negative thoughts and decisions. By making small changes and investing your time to work with us, you will start creating a brighter future for yourself, without unwanted stress, anxiety, worry and fear.

The energy you invest in your personal growth will also play a large role in determining the quality of your life now and in the future. By taking small, steady steps, you can create the change you wish to see in your life!

START LIVING YOUR LIFE FULLY

Customised Emotional Wellbeing Coaching

Building your emotional strength doesn’t necessarily mean that life will be easy, or perfect, or that you won’t have negative thoughts. It means that you will be able to surf the wave of life with self-confidence and flexibility for the unexpected! Life is a dance, we help you dance through it with a sense of ease.

We offer a personalised service which will help you to be in charge and manage YOUR emotions and negative thoughts quickly and effectively. We will listen to what you tell us about YOUR problems, blocks and life issues, what it looks like for YOU and how it makes you feel when it happens and what triggers it.

Then, using the best, leading-edge therapeutic practices, We will tailor our sessions to help you overcome your negative emotions and thinking, help you to become stronger and show you how to create resilience. You cannot prevent negative events from happening. But, you can take charge of how you react to them. Flexibility can be your key to success in leading a meaningful and joyful life. All you need to do is an open mind and a will to transform yourself. We take it from there.

People We’ve Helped

We’ve helped people from all over the globe and continue to do so every day! From people with fatigue, fear, anxiety, trouble sleeping, financial insecurity, chronic pains & aches, and more! We assist you in living the life you want to by helping you:

CREATING BETTER HEALTH & WELLBEING95%
HAVE MORE ENERGY & ENTHUSIASM97%
CONTROL OVER NEGATIVE EMOTIONS99%
CONTROL OVER MOOD SWINGS100%
DEVELOP MORE CONFIDENCE98%
MANAGE OVERWHELMING FEELINGS100%
AND MORE!100%
Single Payment
Monthly Instalments

Choose the Program that Suits You

All our packages at Mind and Flex Clinic mean you not only make savings for your wallet, but also for your wellbeing.

Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.

Keeping it simple means our customers know exactly what they will be paying, without being surprised with any unknown costs.

Most clients choose the 4-Sessions Program. Or for several areas of focus, the 10-Sessions Program is recommended.

Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.

4 SESSIONS PROGRAM

£405

Single Payment

This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x3)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

1-3 Months Program

*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

8 SESSIONS

PROGRAM

£785

Single Payment

This package is enough time for us to work together to uncover the root of certain issues in several areas of focus and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x7)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

4-6 Months Program

*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

Choose the Program that Suits You

At Mind And Flex Clinic you’ll find our price list and booking sessions easy.

Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.

Keeping it simple means our clients know exactly what they will be paying, without being surprised with any unknown costs.

Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.

4 SESSIONS PROGRAM

£410

2 Monthly Payments

This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x3)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

1-3 Months Program

2 Monthly Payments of £205

*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

8 SESSIONS PROGRAM

£800

4 Monthly Payments

This package is enough time for us to work together to uncover the root of certain issues in several areas of focus and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x7)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

4-6 Months Program

4 Monthly Payments of £200

*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

1 SINGLE 90-MINUTE SESSION
£130

If you haven’t worked with use before, we are unable to offer single 1 to 1 session.

Once you have completed any of our programs, you can buy single 90-minute session. It is a great opportunity to build on any in depth work from a previous sessions.

Still Have Some Questions Left? Call Us for a FREE 30-minute Consultation

For a personalised approach that will help you to be in charge of your emotions, stress & anxiety book a free 30-minute discovery session and let’s chat about how we can help you.

TESTIMONIALS

Check Out What Our Clients Say

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