EMOTIONAL
WELLBEING
COACHING
Through effective Emotional Wellbeing Coaching we help you let go, relax, and bring your emotions and thoughts within your control.
Control Your
EMOTIONS
Take Charge of
THOUGHTS
Control Your
ACTIONS
Take Charge of
FUTURE
BECOME THE CONSCIOUS CREATOR OF YOUR EMOTIONS, THOUGHTS, ACTIONS AND YOUR FUTURE
More About Emotional
Wellbeing Coaching
The base of a happy and fulfilled life is our emotional wellbeing. Here at Mindandflex Clinic we focus on assisting you in transforming your life through understanding and managing your emotions.
With our Emotional Wellbeing Coaching, we challenge your ideas regarding stress and motivation. We help you let go, relax, and bring your emotions and thoughts within your control. We show you how to restore the freedom to be yourself again and follow your purpose without being distracted by your reactions, your mental chatter, and judgments of yourself or others.
IT'S TIME TO TAKE CARE OF YOURSELF
Restore Balance and Sense of Wellbeing in Your Life
With our Emotional Wellbeing Coaching guidance, you have the chance to restore balance and a sense of wellbeing in your life. We show you exactly how to:
LET'S CHAT ABOUT HOW WE CAN HELP YOU
Book Your FREE 30-Minute
Discovery Session!
If you feel overwhelmed, emotionally drained and exhausted by life and negative thoughts, situations, please contact us to arrange a FREE-30 Minute discovery session, and let's chat about how we can help you.
Strong Negative Emotions Can Trigger Heavy Health Conditions
Strong emotions and stress are well-known triggers of diseases. Through our Emotional Wellbeing Coaching, we can help you to reduce the symptoms of asthma, allergies, headaches, migraines, breathing difficulties, chronic aches & pains, like back pain, neck, shoulders, etc. Negative emotions are often linked to serious health problems, like heart disease or anxiety.*
Emotional health affects your immune system. Thus, if you are emotionally out of balance, it makes you more likely to get colds and other infections.
Our mission is to guide you on your health journey and help you understand, and care for your emotional wellbeing. This way you can live a healthy life of balance, fulfilment and achievement.
*Please note: Our Emotional Wellbeing Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.
Asthma and Allergies
Headaches and Migraines
Difficulties Breathing
Chronic Aches and Pains
Heart Disease
Weak Immune System
THIS IS YOUR LIFE AND ONLY YOU CAN CHANGE IT
Invest in Yourself and Change Your Life!
Maintaining your emotional balance is a key skill for a peaceful and fulfilled life. Lack of emotion regulation skills can lead to poor wellbeing, difficulty in relationships, and other health problems.
"But please remember, this is your life and only you can change it! Taking care of your mental and emotional health helps you face challenges and setbacks." ~Paulina & Sebastian
The current situation you are in now has been significantly determined by your past actions, habits, limiting beliefs, negative thoughts and decisions. By making small changes and investing your time to work with us, you will start creating a brighter future for yourself, without unwanted stress, anxiety, worry and fear.
The energy you invest in your personal growth will also play a large role in determining the quality of your life now and in the future. By taking small, steady steps, you can create the change you wish to see in your life!
START LIVING YOUR LIFE FULLY
Customised Emotional Wellbeing Coaching
Building your emotional strength doesn’t necessarily mean that life will be easy, or perfect, or that you won’t have negative thoughts. It means that you will be able to surf the wave of life with self-confidence and flexibility for the unexpected! Life is a dance, we help you dance through it with a sense of ease.
We offer a personalised service which will help you to be in charge and manage YOUR emotions and negative thoughts quickly and effectively. We will listen to what you tell us about YOUR problems, blocks and life issues, what it looks like for YOU and how it makes you feel when it happens and what triggers it.
Then, using the best, leading-edge therapeutic practices, We will tailor our sessions to help you overcome your negative emotions and thinking, help you to become stronger and show you how to create resilience. You cannot prevent negative events from happening. But, you can take charge of how you react to them. Flexibility can be your key to success in leading a meaningful and joyful life. All you need to do is an open mind and a will to transform yourself. We take it from there.
People We've Helped
We’ve helped people from all over the globe and continue to do so every day! From people with fatigue, fear, anxiety, trouble sleeping, financial insecurity, chronic pains & aches, and more! We assist you in living the life you want to by helping you:
Choose the Program that Suits You
Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.
Keeping it simple means our customers know exactly what they will be paying, without being surprised with any unknown costs.
Most clients choose the 3-Sessions Program.
Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.
1 SINGLE 90-MIN SESSION
£95
Single Payment
This 1 Single 90-Minute Session is really helpful if you have just one core thing that you want to focus on and provide you with the tools and guidance to create lasting change. *
Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.
3 SESSIONS PROGRAM
£270
Single Payment
This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *
Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.
Choose the Program that Suits You
At Mind And Flex Clinic you’ll find our price list and booking sessions easy.
Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.
Keeping it simple means our clients know exactly what they will be paying, without being surprised with any unknown costs.
Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.
3 SESSIONS PROGRAM
£280
2 Monthly Payments
This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *
Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.
Still Have Some Questions Left? Call Us for a FREE 30-minute Consultation
For a personalised approach that will help you to be in charge of your emotions, stress & anxiety book a free 30-minute discovery session and let's chat about how we can help you.
TESTIMONIALS