LEARN MORE ABOUT HEALTH & WELLNESS THERAPY
Health & Wellness Therapy focuses on you as a whole person
HOW CAN HEALTH & WELLNESS THERAPY HELP YOU?
The benefits of Health & Wellness Therapy
Our Health & Wellness Therapy focuses on you as a whole person, instead of looking at one system that seems to be the problem.
EXPLORE 5 KEY STEPS OF HEALTH & WELLNESS THERAPY
What happens during the session?
NOTICE AND SENSE
To become aware of your body, you must first pay attention to what your brain can and cannot sense. Through this process we observe the parts of our body and bodily sensations in a gradual sequence from feet to head.
Body Scan helps you notice any aches, pains, tension, or general discomfort. The goal is to create an awareness of how your body feels, here and now - in the present moment
QUICK HEART-BRAIN COHERENCE
PRESENCE AND CONNECTION
We guide you through the process of the activation of psychophysiological coherence. Harmony in both our psychological (mental and emotional) and physiological (bodily) processes.
After this quick process, your physiological systems will function more efficiently, you'll experience greater emotional stability and you will increase mental clarity and improve cognitive function.
Simply stated, your body and brain will start to work better, you will start to feel better and perform better. We will take your body from a Fight-or-Flight mode to a relaxed moment from where it can function better.
COMMUNICATION AND BALANCE
This part is aimed at helping you get rid of any imbalances in your body, increase your energy levels, boost your body’s flexibility and align the body’s systems to work in sync with less wear and tear.
It combines Energy Balancing Techniques, Neurolymphatic Point Stimulation, Diaphragmatic Breathing and Myofascial Release with Trigger Points.
HANNA SOMATICS MOVEMENT
You will be guided on how to move your body with a deep sense of awareness. We will connect to that root connection that we have with our body and rebuild the sensibility to hear its suggestions.
Also, regain freedom of movement, improve mobility, strength, coordination and posture and eliminate pain.
At this point, we will review our session and all that we have found out by summarising challenges, insights and breakthroughs. We will guide you through the process of creating an action plan. We will plan what specific actions to take to move forward and to improve your current situation.
We will find out how to eliminate some potential triggers that might have created the condition from your life. We will establish a plan with the techniques and exercises, stretches and other ways that will help you to create a better balance between your mind, body, heart and spirit.
WE UTILISE 5 ESSENTIAL COMPONENTS OF HEALTH & WELLNESS THERAPY
Why is Health & Wellness Therapy so effective?
By utilising all 5 essential components of Health & Wellness Therapy, we don’t just focus on the body part in our question, we observe the whole body, the whole system, the person's life as a whole and the context of the symptom onset.
When we are dealing with persistent pain many more factors other than tissue damage come into play it, in fact, it is rarely due to this. Multiple factors play into pain; we can help you to identify and work with these.
Evidence states the more we know about our pain the better we are skilled in dealing with this and moving through it.
Sessions are conducted face-to-face, in London. (only in Chiswick, Kew, Richmond, Teddington and Hampton area)
SESSIONS ARE CONDUCTED IN LONDON
Where are you based?
CUTTING EDGE ANCIENT WISDOM WHERE EAST MEETS WEST IN HEALING ARTS
How many sessions are usually needed?
Everybody is unique in their form in this world. We all have our rhythm. Improvement is felt instantly while on the first session, but the amount of work you will need to gain the results you are aiming for is very individual and cannot be concluded in advance.
Some people feel great shift after the first session, some need several to improve and to start seeing the changes. It depends on many factors like your environment, how long you have been facing the condition, recurring habits that might trigger the condition, how determined you are to get better and so on. I will assist you throughout the whole process and help you.
EXPLORE OUR SIMPLE PRICES AND PACKAGES
HEALTH AND WELLNESS THERAPY PRICES
Powerful Mind and Body approach for chronic pain and dysfunction, muscular imbalances, postural distortions and issues with coordination and flexibility.
These one off sessions are perfect if you want to just try the service out before committing to a package of appointments.
All our packages at Mind and Flex Clinic mean you not only make savings for your wallet, but also for your wellbeing. Choose from 2 options: package of 5 sessions or package of 10 sessions