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We help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.
We help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.

YOUR STRESS, ANXIETY & EMOTIONAL WELLBEING COACH

We help people reduce Stress, Anxiety & Worry, so they can find peace at work, at home and in life.
In other words, we assist you to transform your Negative Emotions & Thinking so you can improve your physical and mental health and succeed in all areas of Life.
   Who Are We?   
We help people through online 1-to-1 and group coaching reduce Stress, Anxiety & Worry, so they can find peace at work, at home and in life.

PERSONALISED 1-to-1 ONLINE COACHING

We connect entirely with clients' stories in our 1 to 1 sessions, assisting them in reducing stress & anxiety and changing negative thinking, attitudes & beliefs.

SMALL GROUPS ONLINE COACHING

We help people reduce stress & anxiety through group coaching by assisting them to become aware of their feelings & reactions and learn to recognize them.

Find Peace at Work, Home and in your Life fast with Stress, Anxiety & Worry 1-to-1 and group Online Coaching through zoom

FIND PEACE AT HOME, WORK AND IN YOUR LIFE FAST

Stress, Anxiety & Worry

1-to-1 Online Coaching

Whether you, a friend or loved one is seeking help for stress, anxiety, worry, fatigue, depression, high blood pressure, insomnia, irritability, shallow breathing, forgetfulness, jaw pain, aches & pains or another stressful condition, look no further, you are in the right place!

Stress & Anxiety can be caused by work, relationships, money issues, school, the stress of having "too much to do", and more. Anything that matters to you in your life will, at some point, cause you stress.

“At Mindandflex Clinic, we understand that when stress & anxiety become an ongoing condition it’s time to take care of yourself.” ~Sebastian & Paulina, Mind and Flex Clinic

What are the Benefits of REDUCE STRESS, ANXIETY AND WORRY 1-to-1 COACHING and what can you expect after?

Learning to control stress and anxiety can be truly life-transforming. The following, are among the key benefits of reducing stress and anxiety:

Experience feelings of relief and calm

Stronger, more satisfying relationships

More energy in daytime, restful sleep at night
Reduced risk of illness, disease
Increased concentration, focus and mental awareness

Decrease Impatience, irritability and anger

Improved memory
And more!

Through Stress & Anxiety Coaching we help you reduce stress and anxiety fast by increasing your happiness, inner balance and self-security. We use solutions that are scientifically proven and easy-to-use.

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Is Stress, Anxiety or Worry Affects the Way You Live Your Life? Call Us for a FREE 30-minute Discovery Session

For a personalised plan that will go direct to the root cause of your stress, anxiety and worry book a FREE 30-Minute Discovery Session and let's chat about how we can help you.

Book a session 

IMPROVE YOUR PHYSICAL & MENTAL HEALTH, IMPROVE ANY AREA OF YOUR LIFE

Emotional Wellbeing

1-to-1 Online Coaching

Our emotional states often conduct our daily lives. We approach our daily activities based on how we feel. For example, depending if you are happy, excited, angry or fearful you will react differently to the same task. Every decision we make is created by the state of our mind, so having good emotional health is essential to living a balanced life.

Emotional health affects your immune system. Thus, if you are emotionally out of balance, it makes you more likely to get colds and other infections.

Through our Emotional Wellbeing Coaching, we can help you change your negative thoughts, feelings and achieve better mental & emotional wellbeing. When we feel good, our body, mind and surroundings react positively. This is nurturing for our well being.

Improve your physical and mental health, improve any are of your life fast with Emotional Wellbeing Personalised coaching

Here are some SIGNS OF EMOTIONAL IMBALANCE

If any of these conditions sound familiar to you, do not hesitate contacting us:

Being easily distracted

Being more irritable, over-sensitive or aggressive

Unbalanced sleeping patterns, perhaps not getting enough sleep or sleeping too much
Worrying excessively about or being fearful of the future
Lack of motivation
Fatigue and Feeling Stuck
Financial insecurity
Relationship problems

Feeling overwhelmed and anxious

Illness, aches, and pains
Headaches/Migraines
Difficulty in decision making
Difficulty in recognising and managing your emotions
And more!

At Mind and Flex Clinic, we understand that our emotions should not control us but serve us by giving us more management over our lives and improving our relationships. When you commit to working with us, we will guide you and show you how to master your emotions and live your life with more energy and less stress. This will lead to improved health, relationships, financial flow, a balanced body, and connection to your higher purpose.

Being able to manage our emotions, thoughts, and feelings empowers us to make better decisions, and approach life with optimism. The journey to building your emotional health is also one of personal growth, as you become more productive, move closer to your goals, and feel good in yourself.

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Are You Feeling Emotionally Drained and Exhausted? Call Us for a FREE 30-minute Discovery Session

For a personalised approach that will help you to be in charge of your emotions, stress & anxiety book a FREE 30-Minute Discovery Session and let's chat about how we can help you.

Book a session 

Small Groups Online Coaching

Our groups are small; we keep the numbers in the groups to 10 people or less. We help people reduce stress & anxiety through group coaching by assisting them to become aware of their feelings & reactions and learn to recognize them.


We will teach you Stress & Emotional Management Techniques, Breathwork, Meditation, Mindfulness, etc. We provide people with the most powerful strategies through our group coaching and move them forward from their starting point to their dream place in the shortest possible time frame.

A 4-Week Extensive Managing Stress and Emotions Online Training delivered through Zoom

MANAGING STRESS & EMOTIONS TRAINING

A 4-Week Extensive Online Training delivered through Zoom

Coming Soon
A 4-Week Breathing Online Training for Stress, Anxiety, Worry, Better Sleep and Health delivered through Zoom

BREATHWORK FOR STRESS, SLEEP & BETTER HEALTH

A 4-Week Breathing Training delivered through Zoom

Coming Soon

TESTIMONIALS

Check Out What Clients Say

In our online clinic we help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.

"I was unhealthy and my body and self-confidence were at an all-time low. With guidance from the experts at Mind & Flex Clinic, I discovered that I was the author of my destiny. Honestly, I’ve never been happier, calmer or healthier. I feel like I could take on anything."

Kate McCoy
In our online mindandflex clinic we help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.

"I found Mind and Flex Clinic while searching for someone that would help me find my purpose, show me how to live more balanced life.

Sebastian and Paulina, you guys rock! Thank you so much. "

John Stuart
In our online clinic we help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.

"When I contacted Mind & Flex Clinic, I was at the lowest point of my life. I had just gone through a messy divorce and my spirits were at the lowest.

Looking at my life right now, it is impossible to overemphasise just how much the clinic has helped me."

Emiliano Perez
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