YOUR STRESS, ANXIETY & EMOTIONAL WELLBEING COACH
We help people reduce Stress, Anxiety & Worry, so they can find peace at work, at home and in life.
In other words, we assist you to transform your Negative Emotions & Thinking so you can improve your physical and mental health and succeed in all areas of Life.
PERSONALISED 1-to-1 ONLINE COACHING
We connect entirely with clients’ stories in our 1 to 1 sessions, assisting them in reducing stress & anxiety and changing negative thinking, attitudes & beliefs.
SMALL GROUPS ONLINE COACHING
We help people reduce stress & anxiety through group coaching by assisting them to become aware of their feelings & reactions and learn to recognize them.
FIND PEACE AT HOME, WORK AND IN YOUR LIFE FAST
Stress, Anxiety & Worry
1-to-1 Online Coaching
Whether you, a friend or loved one is seeking help for stress, anxiety, worry, fatigue, depression, high blood pressure, insomnia, irritability, shallow breathing, forgetfulness, jaw pain, aches & pains or another stressful condition, look no further, you are in the right place!
Stress & Anxiety can be caused by work, relationships, money issues, school, the stress of having “too much to do”, and more. Anything that matters to you in your life will, at some point, cause you stress.
“At Mindandflex Clinic, we understand that when stress & anxiety become an ongoing condition it’s time to take care of yourself.” ~Sebastian & Paulina, Mind and Flex Clinic
What are the Benefits of REDUCE STRESS, ANXIETY AND WORRY 1-to-1 COACHING and what can you expect after?
Learning to control stress and anxiety can be truly life-transforming. The following, are among the key benefits of reducing stress and anxiety:
Through Stress & Anxiety Coaching we help you reduce stress and anxiety fast by increasing your happiness, inner balance and self-security. We use solutions that are scientifically proven and easy-to-use.
Is Stress, Anxiety or Worry Affects the Way You Live Your Life? Call Us for a FREE 30-minute Discovery Session
For a personalised plan that will go direct to the root cause of your stress, anxiety and worry book a FREE 30-Minute Discovery Session and let’s chat about how we can help you.
IMPROVE YOUR PHYSICAL & MENTAL HEALTH, IMPROVE ANY AREA OF YOUR LIFE
1-to-1 Online Coaching
Our emotional states often conduct our daily lives. We approach our daily activities based on how we feel. For example, depending if you are happy, excited, angry or fearful you will react differently to the same task. Every decision we make is created by the state of our mind, so having good emotional health is essential to living a balanced life.
Emotional health affects your immune system. Thus, if you are emotionally out of balance, it makes you more likely to get colds and other infections.
Through our Emotional Wellbeing Coaching, we can help you change your negative thoughts, feelings and achieve better mental & emotional wellbeing. When we feel good, our body, mind and surroundings react positively. This is nurturing for our well being.
Here are some SIGNS OF EMOTIONAL IMBALANCE
At Mind and Flex Clinic, we understand that our emotions should not control us but serve us by giving us more management over our lives and improving our relationships. When you commit to working with us, we will guide you and show you how to master your emotions and live your life with more energy and less stress. This will lead to improved health, relationships, financial flow, a balanced body, and connection to your higher purpose.
Being able to manage our emotions, thoughts, and feelings empowers us to make better decisions, and approach life with optimism. The journey to building your emotional health is also one of personal growth, as you become more productive, move closer to your goals, and feel good in yourself.
Are You Feeling Emotionally Drained and Exhausted? Call Us for a FREE 30-minute Discovery Session
For a personalised approach that will help you to be in charge of your emotions, stress & anxiety book a FREE 30-Minute Discovery Session and let’s chat about how we can help you.
Small Groups Online Coaching
Our groups are small; we keep the numbers in the groups to 10 people or less. We help people reduce stress & anxiety through group coaching by assisting them to become aware of their feelings & reactions and learn to recognize them.
We will teach you Stress & Emotional Management Techniques, Breathwork, Meditation, Mindfulness, etc. We provide people with the most powerful strategies through our group coaching and move them forward from their starting point to their dream place in the shortest possible time frame.
MANAGING STRESS & EMOTIONS TRAINING
A 4-Week Extensive Online Training delivered through Zoom
BREATHWORK FOR STRESS, SLEEP & BETTER HEALTH
A 4-Week Breathing Training delivered through Zoom
Check Out What Clients Say
“I was unhealthy and my body and self-confidence were at an all-time low. With guidance from the experts at Mind & Flex Clinic, I discovered that I was the author of my destiny. Honestly, I’ve never been happier, calmer or healthier. I feel like I could take on anything.”
“I found Mind and Flex Clinic while searching for someone that would help me find my purpose, show me how to live more balanced life.
Sebastian and Paulina, you guys rock! Thank you so much. “
“When I contacted Mind & Flex Clinic, I was at the lowest point of my life. I had just gone through a messy divorce and my spirits were at the lowest.
Looking at my life right now, it is impossible to overemphasise just how much the clinic has helped me.”