We help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.
We help people reduce Stress, Anxiety, Worry and Improve Emotional Wellbeing, so they can find peace at work, at home and in life.

GET IN TOUCH

WITH US

How can we help you to achieve wholeness and balance and become the best version of yourself?

Jump To Services
Are You Feeling Emotionally Drained and Exhausted? Call Us for a FREE 30-minute Discovery Session

Contact Us

To book an appointment or make an initial enquiry please use the live chat or email using the above form.

If we are unable to answer, please leave a message and we will return your call. Alternatively send a text or email with your preferred date and time and we will reply confirming this.

I help people to reduce their Stress, Anxiety and Improve their Emotional Wellbeing through Online 1-to-1 and small group teachings
Sebastian Urbanik

Email: sebastian@mindandflex.com

I help people to reduce their Stress, Anxiety and Improve their Emotional Wellbeing through Online 1-to-1 Coaching
Paulina Brodowska-Urbanik

Email: paulina@mindandflex.com