WHO ARE WE?

Sebastian and Paulina, true life partners – are the founders of Mind and Flex Clinic and Academy. Their great purpose is to facilitate, guide and help people to defeat their current difficulties, struggles, obstacles, and anxieties, by assisting them in moving forward and living a more systematic, upbeat, and present lifestyle.

We are Sebastian and Paulina, Mind and Flex Clinic founders, and unapologetically life partners.

WE ARE THE FOUNDERS OF MIND AND FLEX CLINIC AND ACADEMY

Who Are We?

We are Sebastian and Paulina, Mind and Flex Clinic founders, and unapologetically life partners. While sharing the same visions and passions, we are ultimately creating harmony and balance in our life.

On our ongoing journey, we learned how to overcome life obstacles and find inner peace and happiness in all different life segments.

Our Mission

In our work now, we share the same passion, which is to help others. We support people to defeat their current difficulties, struggles, obstacles, and anxieties, by assisting them in moving forward and living a more systematic, upbeat, and present lifestyle. Our purpose is to offer you the mechanisms to eradicate anxiety and stress and expand self-esteem. As a result, you will develop feelings of stillness, determination, focus, and motivation in today’s fast-paced, high-pressure world.

HOW WE DO IT?

We Provide 1-to-1 and Group Online Coaching

We are here to help you upgrade your mindset and confidence to master your emotions and reduce stress and anxiety to live a happy and Fulfilling Life. We combine the most potent holistic, therapeutic modalities that use western and ancient philosophies and methods, like Energy Psychology (Neuroscience, Counselling & Psychotherapy), Breathwork, Stress & Emotional Management Techniques (HeartMath), Mindfulness, Meditation, and Positive Psychology.

1-to-1 ONLINE COACHING

Stress & Anxiety Coaching

Emotional Wellbeing Coaching

We connect entirely with clients’ stories in our 1 to 1 sessions, assisting them in reducing stress & anxiety and changing negative thinking, attitudes & beliefs.

In just a few sessions, we can help clients reduce their stress and anxiety symptoms and develop feelings of motivation, excitement, and positivity. We equip our patients with the tactics that help them overcome invalidating thoughts, unhealthy beliefs, toxic feelings, and inefficient behaviours.

Wherever you feel stuck, our 1 to 1 Coaching is a vehicle to move from where you are now to where you choose to be tomorrow!

GROUP ONLINE COACHING

Stress & Anxiety Coaching

Emotional Wellbeing Coaching

Our groups are small; we keep the numbers in the groups to 10 people or less. We help people reduce stress & anxiety through group coaching by assisting them to become aware of their feelings & reactions and learn to recognize them.

We will teach you Stress & Emotional Management Techniques, Breathwork, Meditation, Mindfulness, etc. We provide people with the most powerful strategies through our group coaching and move them forward from their starting point to their dream place in the shortest possible time frame.

Call Us for a FREE 30-minute Discovery Session

Yes! I Want My 30-Minute FREE Discovery Session to discuss my problems and worries, where we can find a way to subdue my difficulties and get my life back on track.

OUR EXPERIENCE AND WISDOM

Meet The Team

I help people to reduce their Stress, Anxiety and Improve their Emotional Wellbeing through Online 1-to-1 and small group teachings

Sebastian Urbanik

Stress & Emotional Management Coach, Energy Psychology, Therapeutic Breath Coach and Meditation Practitioner

I help people to reduce their Stress, Anxiety and Improve their Emotional Wellbeing through Online 1-to-1 Coaching

Paulina Brodowska-Urbanik

Energy Psychology Coach, Holistic Lifestyle Coach and Mindfulness & Life Purpose & Meditation Coach