STRESS, ANXIETY & WORRY COACHING

Through effective Stress, Anxiety and Worry Coaching we help you to release tension and live a more relaxed, lighter and happier life.

Through effective Online Stress, Anxiety and Worry Coaching we help you to release tension and live a more relaxed, lighter and happier life.

Feel

CALMER

Stop

WORRYING

Improve

HEALTH

Better

SLEEP

FEEL CALMER – STOP WORRYING – IMPROVE HEALTH – SLEEP BETTER

More About Stress,

Anxiety & Worry

Coaching

Here at Mind and Flex Clinic, we can help you reduce stress & anxiety (at work, at home, regarding money, and in your relationships). Also, we assist you in worrying less and managing feelings of nervousness and panic. You can take control over your own life and embrace opportunities without fear.


Occasional worry is normal in our lives. But if worrying is a constant, it often signals unbalanced stress and anxiety levels. At Mind and Flex Clinic, we understand that when this becomes an ongoing condition, it’s necessary to take care of yourself.

We offer online 1-to-1 and small group Stress, Anxiety and Worry Coaching

IT’S TIME TO TAKE CARE OF YOURSELF

Frequent Signs of Stress, Anxiety & Worry

Stress and anxiety often affect your feelings, thoughts, behaviour and body function. Frequent signs of stress and anxiety include:

Fatigue

Depression

Insomnia and other sleep problems
Stomach pain (gas and bloating, indigestion, abdominal cramps and pain, and irritable bowel syndrome)
Chronic pain (back pain, neck, shoulders, etc.)
Headaches and migraines
Heart and chest pain
Difficulty concentrating and making decisions
High blood pressure

Heart disease

Post-traumatic stress disorder (PTSD)
Lower sex drive
Difficulty breathing presented through hyperventilation and asthma attacks
Spacing out, or not being in touch with time. When you have too much to do and never enough time
Edginess and physical trembling caused by worrying
And more!

LET’S CHAT ABOUT HOW WE CAN HELP YOU

Book Your FREE 30-Minute

Discovery Session!

The good news is that you don’t have to experience these states! We cannot prevent stressful and anxiety-provoking events from happening. What we can do is change the way we respond to and deal with them.

Through our effective Stress, Anxiety and Worry Coaching we help you to release tension and live a more relaxed, lighter and happier life!

If you feel that anxiety, stress or worry affects the way you live your life, please contact us to arrange a free 30 minutes discovery session.

We help people through online 1-to-1 and group coaching reduce Stress, Anxiety & Worry, so they can find peace at work, at home and in life.

THIS IS YOUR LIFE AND ONLY YOU CAN CHANGE IT

Invest in Yourself and Change Your Life!

The stress and anxiety levels in your life have a profound effect on your physical and emotional wellbeing. But please remember, this is your life and only you can change it!

“The current situation you are in now has been significantly determined by your past actions, habits, limiting beliefs, negative thoughts, and decisions. By making small changes and investing your time to work with us, you will start creating a brighter future for yourself, without unwanted stress, anxiety, worry and fear. ” ~Paulina & Sebastian

The energy you invest into your personal growth will also play a large role in determining the quality of your life now and in the future. By taking small, steady steps, you can create the change you wish to see in your life!

START LIVING YOUR LIFE FULLY

Customised Stress, Anxiety and Worry Coaching

Whatever the cause is and however long you’ve been dealing with your condition, we assist you to finally live your life with peace again with a renewed sense of freedom. This it’s not as difficult as you might think it is. And the best part? You already have everything you need to understand it and manage it inside of you.

We offer a personalised service which gets to the root of your stress and anxiety quickly and effectively. We will listen to what you tell us about your stress and anxiety, what it looks like for you, what triggers it, and how it makes you feel when it happens.

Then, using the best, leading-edge therapeutic practices, we will tailor our sessions to relieve your stress and anxiety, so that you can start living your life fully. All you need to do is to show up with an open mind and a willingness to change. We take it from there.

People We’ve Helped

We have helped people from all over the globe and continue to do so every day! From people with fatigue, depression, sleeping problems, panic attacks, lower sex drive, and more. We assist you in living the life you want to by helping you:

REDUCE STRESS & WORRIES IN MINUTES98%
HAVE MORE ENERGY IN DAYTIME93%
COPE WITH FINANCIAL & WORK STRESS95%
REDUCE THE RISK OF ILLNESS, DISEASE94%
STRONGER & MORE SATISFYING RELATIONSHIP90%
INCREASE CONCENTRATION AND FOCUS100%
AND MORE!100%
Single Payment
Monthly Instalments

Choose the Program that Suits You

All our packages at Mind and Flex Clinic mean you not only make savings for your wallet, but also for your wellbeing.

Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.

Keeping it simple means our customers know exactly what they will be paying, without being surprised with any unknown costs.

Most clients choose the 4-Sessions Program. Or for several areas of focus, the 10-Sessions Program is recommended.

Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.

4 SESSIONS PROGRAM

£405

Single Payment

This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x3)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

1-3 Months Program

Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

8 SESSIONS PROGRAM

£785

Single Payment

This package is enough time for us to work together to uncover the root of certain issues in several areas of focus and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x7)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

4-6 Months Program

Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

Choose the Program that Suits You

At Mind And Flex Clinic you’ll find our price list and booking sessions easy.

Our pricing is simple. Either pay in one go, or in instalments. Nothing hidden, no pay-walls, just upfront pricing that commands respect.

Keeping it simple means our clients know exactly what they will be paying, without being surprised with any unknown costs.

Please note: Full payment must be received prior to attending the session. Payment can be made directly through our online invoicing system. The invoice will be send to you prior to the session. Check our Terms and Conditions, here.

4 SESSIONS PROGRAM

£410

2 Monthly Payments

This package is enough time for us to work together to uncover the root of certain issues and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x3)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

1-3 Months Program

2 Monthly Payments of £205

Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

8 SESSIONS PROGRAM

£800

4 Monthly Payments

This package is enough time for us to work together to uncover the root of certain issues in several areas of focus and provide you with the tools and guidance to create lasting change. *

90-Minute Online Session (x1)

60-Minute Online Sessions (x7)

Video Calls (via Zoom)

Actionable takeaways to put in place immediately between sessions

4-6 Months Program

4 Monthly Payments of £200

Please note: Our Stress and Anxiety Coaching is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

1 SINGLE 90-MINUTE SESSION
£130

If you haven’t worked with use before, we are unable to offer single 1 to 1 session.

Once you have completed any of our programs, you can buy single 90-minute session. It is a great opportunity to build on any in depth work from a previous sessions.

Still Have Some Questions Left? Call Us for a FREE 30-minute Consultation

For a personalised approach that will go straight to the root cause of your anxiety, book a free 30-minute initial consultation and let’s chat about how we can assist you.

TESTIMONIALS

Check Out What Our Clients Say